Ketobodz Keto: Do Not Buy 2020 Read First Reviews

Ketobodz Keto hands but be actually you know cautious now but I did want to say the reason why we're here in this moment in the bathroom I have worn this dress before but I was always who retired like uncomfortably tight but you guys it's actually like looking pretty freakin decent and I'm just wanting to share that moment weight loss very proud I'm really excited for my win that comes up on Wednesday I'm hoping that I keep this momentum like I said February was a flop but I did really good in January December was a flop did really good in November did really good it did really good in October so it's like my journey this journey my successful journey started in October and I weighed in at 571 and I was like a pound away from my heaviest I was like okay I'm never going to change if I don't change now so it's just like I was scared like I want to keep living I want to be happy and I want to do this thing so that's when I was like you know but I've had months where I have not done good and then it's in December and February and mistakes happened but we're doing good so far and it's like I don't want to downgrade see progress I have made that is definitely not my intention at all most lightest because I'm just like shocked at my strength right now anyways I'm actually gonna end this video I hope you guys enjoyed it and I'll see you in the next one bye today's video is going to center around weight loss but we're going to talk specifically about the lies that we tell ourselves in the midst of us trying to lose weight that we listen to I am guilty of I think every

 

 

 

Ketobodz Keto that since I lost the 55 pounds it has been a battle for me to start losing again and last year was definitely a battle and it continues to be and I only can lay the blame on myself so let's get into it the first one is I do not need to count my points or calories or whatever it is you're doing I do not need to count it I think to myself I know how many points I've pretty much done this week or today or this meal and I know I'm good and so I don't do the actual you know figuring out on the app or even writing down the things that I need to do so that is definitely a huge one for me because then I'm not keeping track of it for the entire week when you actually see how many points do I actually have left over at the end of the day and you are able to say with confidence yes I can eat this you know fill in the blank because I know I have the points leftover to be able to do that I think a lot of times we deceive ourselves and if we're not keeping track I think you're way over what you think you are and that's me too like please do not feel I'm yelling at you guys I'm preaching to the choir here I need to keep track of my points number two calories don't matter now if you're doing counting calories then you obviously are probably not believing this lie I think this is an easy one with Weight Watchers because when you are just saying okay I've got all these zero points and I can go ahead and keep eating them because it's zero points it is a biological fact that if you eat more calories than you expend you're going to gain weight or you're not going to

 

 

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